Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered....

The word “biohacking” is a combination of “biology” and “hacking. It is a positive term that is used to refer to a trick or shortcut...

Your morning sets the tone for the rest of your day, so you need to start your day right. Not just to get by, but to conquer the rest of...

Phone addiction is becoming more and more serious and is not something to be taken lightly. Phone addiction is very real and can make you...

Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...

Vision boards are a great way to keep yourself focused and directed towards a purpose while satisfying your creative bug. Here is an easy...

Hello and welcome to a fresh start! We're excited to unveil the Active Health Coaching Blog, your new go-to source for all things...

Holding onto past grudges and resentment can bring a lot of negative energies in our lives. It can also take a toll on our emotional...

Everyone’s experienced bad breath at some point, particularly first thing in the morning. However, when it becomes a lingering problem,...

Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can, in...

A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It involves some form...